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Last updated: Aug 9, 2026

Kwik Trip

French Fries

Hearty Platter Cafe AppetizersPopular

Kwik Trip French Fries is fat-leaning, with about 65% of macro calories from fat. Each serving has 420 calories, 3g protein, 35g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

3 g

Protein

35 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein3 g (3%)

Carbs35 g (32%)

Fat31 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 420 calories.No

Lower carb35g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, Corn Oil), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Xanthan Gum,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 353 more calories than 1 Coffee Flavor and 3g more protein. Compare

French Fries has 320 more calories than 1 Coffee Flavor and 3g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

French Fries Compared With Nearby Items

Kwik Trip French Fries is listed in the Hearty Platter Cafe Appetizers category with 420 calories, 3g protein, 35g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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