NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

French Toast Fritter

Fritter DonutsPopular

Kwik Trip French Toast Fritter is carb-leaning, with about 56% of macro calories from carb. Each serving has 440 calories, 5g protein, 61g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Fritter

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

5 g

Protein

61 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein5 g (5%)

Carbs61 g (56%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 27 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No

Lower carb61g carbs per serving.No

Low fat19g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fritter (Enriched Wheat Flour Bleached (Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/Or Cottonseed And/Or Canola Oil, Water, Soybean Oil, Contains 2% Or Less Of: Agar, Ascorbic Acid (Dough…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Fritter has 373 more calories than 1 Coffee Flavor and 5g more protein. Compare

French Toast Fritter has 340 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

French Toast Fritter Compared With Nearby Items

Kwik Trip French Toast Fritter is listed in the Fritter Donuts category with 440 calories, 5g protein, 61g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI