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Last updated: Aug 9, 2026
Kwik Trip

French Toast Muffin

MuffinsPopular

Kwik Trip French Toast Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 480 calories, 5g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin
Serving Size
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480
Calories
Per serving
5 g
Protein
62 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 440 mg19%
Total Carbohydrate 62 g23%
Dietary Fiber 1 g4%
Total Sugars 37 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein5 g (4%)
Carbs62 g (51%)
Fat24 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 440 mg19%
Sugars 37 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 480 calories.No
Lower carb62g carbs per serving.No
Low fat24g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Soybean Oil, Eggs, Water, Bleached Wheat Flour, Modified Food Starch, Contains 2% Or Less Of: Baking Soda, Cinnamon, Cornstarch, Defatted Soy Flour, Dextrose, Folic Acid, Iron, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Muffin has 413 more calories than 1 Coffee Flavor and 5g more protein. Compare

French Toast Muffin has 380 more calories than 1 Coffee Flavor and 5g more protein. Compare

Compare with 1 Coffee Flavor

French Toast Muffin Compared With Nearby Items

Kwik Trip French Toast Muffin is listed in the Muffins category with 480 calories, 5g protein, 62g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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