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Last updated: Aug 9, 2026
Kwik Trip

Fried Plain Boneless Wings

Fried Chicken & SidesPopular

Kwik Trip Fried Plain Boneless Wings is fat-leaning, with about 42% of macro calories from fat. Each serving has 380 calories, 23g protein, 34g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Container
Serving Size
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380
Calories
Per serving
23 g
Protein
34 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 520 mg23%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein23 g (24%)
Carbs34 g (35%)
Fat18 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 380 calories.Yes
Lower carb34g carbs per serving.No
Low fat18g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wings (Chicken Breast Meat With Rib Meat, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Wheat Flour, Salt, Modified Cornstarch, Sodium Phosphates, Isolated Soy…

Allergens

Contains

WheatEggSoy

Compare with other items

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Quick comparisons

Fried Plain Boneless Wings has 313 more calories than 1 Coffee Flavor and 23g more protein. Compare

Fried Plain Boneless Wings has 280 more calories than 1 Coffee Flavor and 23g more protein. Compare

Compare with 1 Coffee Flavor

Fried Plain Boneless Wings Compared With Nearby Items

Kwik Trip Fried Plain Boneless Wings is listed in the Fried Chicken & Sides category with 380 calories, 23g protein, 34g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Fried Plain Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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