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Last updated: Aug 9, 2026

Kwik Trip

Frozen Chocolate Banana, 12 fl oz

Fresh Blend Beverages - Frozen ChocolatesPopular

Kwik Trip Frozen Chocolate Banana, 12 fl oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 293 calories, 7.5g protein, 57.2g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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293

Calories

Per serving

7.5 g

Protein

57.2 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 3.7 g19%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 102 mg4%

Total Carbohydrate 57.2 g21%

Dietary Fiber 2 g7%

Total Sugars 53.3 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein7.5 g (10%)

Carbs57.2 g (74%)

Fat5.6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 2 g7%

Sodium 102 mg4%

Sugars 53.3 g—

Saturated Fat 3.7 g19%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7.5g protein and 293 calories.No

Lower carb57.2g carbs per serving.No

Low fat5.6g total fat per serving.No

High sugar53.3g total sugars per serving.Yes

High sodium102mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water and Ice, Milk, Cream, Banana Puree, Sugar, Nonfat Dry Milk, Sugar, Cocoa (Processed with Alkali), Dextrose, Cream, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Citric Acid (Acidulant), Ascorbic Acid (Vitamin C), Salt. Contains…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Chocolate Banana, 12 fl oz has 226 more calories than 1 Coffee Flavor and 7.5g more protein. Compare

Frozen Chocolate Banana, 12 fl oz has 193 more calories than 1 Coffee Flavor and 7.5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Frozen Chocolate Banana, 12 fl oz Compared With Nearby Items

Kwik Trip Frozen Chocolate Banana, 12 fl oz is listed in the Fresh Blend Beverages - Frozen Chocolates category with 293 calories, 7.5g protein, 57.2g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chocolate Banana, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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