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Last updated: Aug 9, 2026

Kwik Trip

Frozen Chocolate Banana, 20 fl oz

Fresh Blend Beverages - Frozen ChocolatesPopular

Kwik Trip Frozen Chocolate Banana, 20 fl oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 412 calories, 10.5g protein, 78.7g carbs, and 8.6g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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412

Calories

Per serving

10.5 g

Protein

78.7 g

Carbs

8.6 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 5.7 g29%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 143 mg6%

Total Carbohydrate 78.7 g29%

Dietary Fiber 2.7 g10%

Total Sugars 73.5 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein10.5 g (10%)

Carbs78.7 g (73%)

Fat8.6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 2.7 g10%

Sodium 143 mg6%

Sugars 73.5 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10.5g protein and 412 calories.No

Lower carb78.7g carbs per serving.No

Low fat8.6g total fat per serving.No

High sugar73.5g total sugars per serving.Yes

High sodium143mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water and Ice, Milk, Cream, Banana Puree, Sugar, Nonfat Dry Milk, Sugar, Cocoa (Processed with Alkali), Dextrose, Cream, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Citric Acid (Acidulant), Ascorbic Acid (Vitamin C), Salt. Contains…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Chocolate Banana, 20 fl oz has 345 more calories than 1 Coffee Flavor and 10.5g more protein. Compare

Frozen Chocolate Banana, 20 fl oz has 312 more calories than 1 Coffee Flavor and 10.5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Frozen Chocolate Banana, 20 fl oz Compared With Nearby Items

Kwik Trip Frozen Chocolate Banana, 20 fl oz is listed in the Fresh Blend Beverages - Frozen Chocolates category with 412 calories, 10.5g protein, 78.7g carbs, and 8.6g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chocolate Banana, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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