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Last updated: Aug 9, 2026
Kwik Trip

Glazer

Glazer DonutsPopular

Kwik Trip Glazer is carb-leaning, with about 50% of macro calories from carb. Each serving has 260 calories, 3g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut
Serving Size
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260
Calories
Per serving
3 g
Protein
32 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein3 g (5%)
Carbs32 g (50%)
Fat13 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 18 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 260 calories.No
Lower carb32g carbs per serving.No
Low fat13g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Caramel Color, Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Guar Gum, Iron, Mono- &…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazer has 193 more calories than 1 Coffee Flavor and 3g more protein. Compare

Glazer has 160 more calories than 1 Coffee Flavor and 3g more protein. Compare

Compare with 1 Coffee Flavor

Glazer Compared With Nearby Items

Kwik Trip Glazer is listed in the Glazer Donuts category with 260 calories, 3g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Glazer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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