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Last updated: Aug 9, 2026
Kwik Trip

Glazer Banana Split 16 fl oz

Fresh Blend Beverages - GlazersPopular

Kwik Trip Glazer Banana Split 16 fl oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 320 calories, 3.9g protein, 52.3g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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320
Calories
Per serving
3.9 g
Protein
52.3 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 6.7 g34%
Trans Fat 0.4 g—
Cholesterol 29 mg10%
Sodium 216 mg9%
Total Carbohydrate 52.3 g19%
Dietary Fiber 0.9 g3%
Total Sugars 45.5 g—
Protein 3.9 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein3.9 g (5%)
Carbs52.3 g (65%)
Fat10.7 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%
Fiber 0.9 g3%
Sodium 216 mg9%
Sugars 45.5 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3.9g protein and 320 calories.No
Lower carb52.3g carbs per serving.No
Low fat10.7g total fat per serving.No
High sugar45.5g total sugars per serving.Yes
High sodium216mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk, Cream, Nonfat Dry Milk, Banana Puree, Sweet Dairy Whey, Stabilizers (Guar Gum, Carrageenan, Locust Bean Gum, Pectin), Cocoa Powder, Natural Colors and Flavors, Ascorbic Acid, Citric Acid, Salt. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazer Banana Split 16 fl oz has 254 more calories than 1 Coffee Flavor and 3.9g more protein. Compare

Glazer Banana Split 16 fl oz has 220 more calories than 1 Coffee Flavor and 3.9g more protein. Compare

Compare with 1 Coffee Flavor

Glazer Banana Split 16 fl oz Compared With Nearby Items

Kwik Trip Glazer Banana Split 16 fl oz is listed in the Fresh Blend Beverages - Glazers category with 320 calories, 3.9g protein, 52.3g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Glazer Banana Split 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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