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Last updated: Aug 9, 2026
Kwik Trip

Glazer Choco Caramel Twist 20 fl oz

Fresh Blend Beverages - GlazersPopular

Kwik Trip Glazer Choco Caramel Twist 20 fl oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 410 calories, 5.3g protein, 62.6g carbs, and 15.5g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz
Serving Size
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410
Calories
Per serving
5.3 g
Protein
62.6 g
Carbs
15.5 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 9.8 g49%
Trans Fat 0.6 g—
Cholesterol 42 mg14%
Sodium 306 mg13%
Total Carbohydrate 62.6 g23%
Dietary Fiber 0.8 g3%
Total Sugars 53.1 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein5.3 g (5%)
Carbs62.6 g (61%)
Fat15.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%
Fiber 0.8 g3%
Sodium 306 mg13%
Sugars 53.1 g—
Saturated Fat 9.8 g49%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5.3g protein and 410 calories.No
Lower carb62.6g carbs per serving.No
Low fat15.5g total fat per serving.No
High sugar53.1g total sugars per serving.Yes
High sodium306mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk, Cream, Nonfat Dry Milk, Sweet Dairy Whey, Stabilizers (Guar Gum, Carrageenan, Locust Bean Gum), Cocoa Powder, Natural Colors and Flavors, Salt. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazer Choco Caramel Twist 20 fl oz has 343 more calories than 1 Coffee Flavor and 5.3g more protein. Compare

Glazer Choco Caramel Twist 20 fl oz has 310 more calories than 1 Coffee Flavor and 5.3g more protein. Compare

Compare with 1 Coffee Flavor

Glazer Choco Caramel Twist 20 fl oz Compared With Nearby Items

Kwik Trip Glazer Choco Caramel Twist 20 fl oz is listed in the Fresh Blend Beverages - Glazers category with 410 calories, 5.3g protein, 62.6g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for Glazer Choco Caramel Twist 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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