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Last updated: Aug 9, 2026

Kwik Trip

Glazer Strawberry Swirl 20 fl oz

Fresh Blend Beverages - GlazersPopular

Kwik Trip Glazer Strawberry Swirl 20 fl oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 406 calories, 3.9g protein, 68.4g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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406

Calories

Per serving

3.9 g

Protein

68.4 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8.1 g41%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 234 mg10%

Total Carbohydrate 68.4 g25%

Dietary Fiber 1 g4%

Total Sugars 60.7 g—

Protein 3.9 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein3.9 g (4%)

Carbs68.4 g (67%)

Fat13 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%

Fiber 1 g4%

Sodium 234 mg10%

Sugars 60.7 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3.9g protein and 406 calories.No

Lower carb68.4g carbs per serving.No

Low fat13g total fat per serving.No

High sugar60.7g total sugars per serving.Yes

High sodium234mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk, Cream, Strawberry Puree, Nonfat Dry Milk, Sweet Dairy Whey, Stabilizers (Guar Gum, Carrageenan, Locust Bean Gum, Pectin), Natural Colors and Flavors, Lemon Juice Concentrate, Citric Acid, Salt. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazer Strawberry Swirl 20 fl oz has 340 more calories than 1 Coffee Flavor and 3.9g more protein. Compare

Glazer Strawberry Swirl 20 fl oz has 306 more calories than 1 Coffee Flavor and 3.9g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Glazer Strawberry Swirl 20 fl oz Compared With Nearby Items

Kwik Trip Glazer Strawberry Swirl 20 fl oz is listed in the Fresh Blend Beverages - Glazers category with 406 calories, 3.9g protein, 68.4g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Glazer Strawberry Swirl 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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