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Last updated: Aug 9, 2026
Kwik Trip

Glazer The O.G. 12 fl oz

Fresh Blend Beverages - GlazersPopular

Kwik Trip Glazer The O.G. 12 fl oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 285 calories, 3.4g protein, 41.5g carbs, and 11.7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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285
Calories
Per serving
3.4 g
Protein
41.5 g
Carbs
11.7 g
Fat

Nutrition Facts

Amount per serving

Calories285 kcal
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 7.4 g37%
Trans Fat 0.5 g—
Cholesterol 32 mg11%
Sodium 206 mg9%
Total Carbohydrate 41.5 g15%
Dietary Fiber 0.3 g1%
Total Sugars 35.5 g—
Protein 3.4 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285
kcal
Protein3.4 g (5%)
Carbs41.5 g (58%)
Fat11.7 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%
Fiber 0.3 g1%
Sodium 206 mg9%
Sugars 35.5 g—
Saturated Fat 7.4 g37%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3.4g protein and 285 calories.No
Lower carb41.5g carbs per serving.No
Low fat11.7g total fat per serving.No
High sugar35.5g total sugars per serving.Yes
High sodium206mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk, Cream, Nonfat Dry Milk, Sweet Dairy Whey, Stabilizers (Guar Gum, Carrageenan, Locust Bean Gum), Natural Colors and Flavors, Salt. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazer The O.G. 12 fl oz has 218 more calories than 1 Coffee Flavor and 3.4g more protein. Compare

Glazer The O.G. 12 fl oz has 185 more calories than 1 Coffee Flavor and 3.4g more protein. Compare

Compare with 1 Coffee Flavor

Glazer The O.G. 12 fl oz Compared With Nearby Items

Kwik Trip Glazer The O.G. 12 fl oz is listed in the Fresh Blend Beverages - Glazers category with 285 calories, 3.4g protein, 41.5g carbs, and 11.7g fat per serving.

Data Source and Methodology

Nutrition values for Glazer The O.G. 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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