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Last updated: Aug 9, 2026
Kwik Trip

Griddle French Toast

Hearty Platter Cafe BreakfastPopular

Kwik Trip Griddle French Toast is fat-leaning, with about 43% of macro calories from fat. Each serving has 360 calories, 14g protein, 37g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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360
Calories
Per serving
14 g
Protein
37 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 450 mg20%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein14 g (16%)
Carbs37 g (41%)
Fat17 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No
Lower carb37g carbs per serving.No
Low fat17g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk, Eggs, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Butter (Cream, Salt), Sugar, Yeast, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Griddle French Toast has 293 more calories than 1 Coffee Flavor and 14g more protein. Compare

Griddle French Toast has 260 more calories than 1 Coffee Flavor and 14g more protein. Compare

Compare with 1 Coffee Flavor

Griddle French Toast Compared With Nearby Items

Kwik Trip Griddle French Toast is listed in the Hearty Platter Cafe Breakfast category with 360 calories, 14g protein, 37g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Griddle French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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