NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Griddle Pancakes

Hearty Platter Cafe BreakfastPopular

Kwik Trip Griddle Pancakes is carb-leaning, with about 57% of macro calories from carb. Each serving has 540 calories, 17g protein, 74g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
540
Calories
Per serving
17 g
Protein
74 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,350 mg59%
Total Carbohydrate 74 g27%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein17 g (13%)
Carbs74 g (57%)
Fat17 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 1,350 mg59%
Sugars 21 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 17g protein and 540 calories.No
Lower carb74g carbs per serving.No
Low fat17g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancake Mix ( Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Soy Flour, Contains 2% Or Less Of: Baking Soda, Sodium Aluminum Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Griddle Pancakes has 473 more calories than 1 Coffee Flavor and 17g more protein. Compare

Griddle Pancakes has 440 more calories than 1 Coffee Flavor and 17g more protein. Compare

Compare with 1 Coffee Flavor

Griddle Pancakes Compared With Nearby Items

Kwik Trip Griddle Pancakes is listed in the Hearty Platter Cafe Breakfast category with 540 calories, 17g protein, 74g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Griddle Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI