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Last updated: Aug 9, 2026
Kwik Trip

Grilled Cheese

SandwichesPopular

Kwik Trip Grilled Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 310 calories, 10g protein, 32g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich
Serving Size
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310
Calories
Per serving
10 g
Protein
32 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 790 mg34%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein10 g (12%)
Carbs32 g (40%)
Fat17 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 790 mg34%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No
Lower carb32g carbs per serving.No
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 243 more calories than 1 Coffee Flavor and 10g more protein. Compare

Grilled Cheese has 210 more calories than 1 Coffee Flavor and 10g more protein. Compare

Compare with 1 Coffee Flavor

Grilled Cheese Compared With Nearby Items

Kwik Trip Grilled Cheese is listed in the Sandwiches category with 310 calories, 10g protein, 32g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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