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Last updated: Aug 9, 2026

Kwik Trip

Ham

Hearty Platter Cafe Breakfast SidesPopular

Kwik Trip Ham is protein-leaning, with about 45% of macro calories from protein. Each serving has 180 calories, 18g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Side

Serving Size

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180

Calories

Per serving

18 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,260 mg55%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein18 g (45%)

Carbs4 g (10%)

Fat8 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,260 mg55%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 180 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham Water Added (Cured With Water, Salt, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).

Similar Items in Hearty Platter Cafe Breakfast Sides

View all

1 Pancake (No Butter Or Syrup)180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 113 more calories than 1 Coffee Flavor and 18g more protein. Compare

Ham has 80 more calories than 1 Coffee Flavor and 18g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Ham Compared With Nearby Items

Compared with 1 Pancake (No Butter Or Syrup), another Hearty Platter Cafe Breakfast Sides item at Kwik Trip, Ham has the same calories as it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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