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Last updated: Aug 9, 2026

Kwik Trip

Hash Browns

Hearty Platter Cafe Breakfast SidesPopular

Kwik Trip Hash Browns is carb-leaning, with about 52% of macro calories from carb. Each serving has 290 calories, 2g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Side

Serving Size

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290

Calories

Per serving

2 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein2 g (3%)

Carbs37 g (52%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 180 mg8%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hashbrowns (Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (To Maintain Color), Potassium Sorbate (Preservative)), Butter Oil (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural & Artificial Butter Flavor With…

Allergens

Contains

MilkSoy

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1 Pancake (No Butter Or Syrup)180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hash Browns has 223 more calories than 1 Coffee Flavor and 2g more protein. Compare

Hash Browns has 190 more calories than 1 Coffee Flavor and 2g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Hash Browns Compared With Nearby Items

Compared with 1 Pancake (No Butter Or Syrup), another Hearty Platter Cafe Breakfast Sides item at Kwik Trip, Hash Browns has 110 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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