NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Hot Chocolate

Hot Chocolate, 20 fl ozPopular

Kwik Trip Hot Chocolate is carb-leaning, with about 84% of macro calories from carb. Each serving has 317 calories, 3.3g protein, 68.3g carbs, and 4.2g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (80g)
Serving Size
80 g
Serving Weight
Add to Meal Ask AI about this item
317
Calories
Per serving
3.3 g
Protein
68.3 g
Carbs
4.2 g
Fat

Nutrition Facts

Amount per serving

Calories317 kcal
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 3.3 g17%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 367 mg16%
Total Carbohydrate 68.3 g25%
Dietary Fiber 0 g0%
Total Sugars 53.3 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317
kcal
Protein3.3 g (4%)
Carbs68.3 g (84%)
Fat4.2 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 0 g0%
Sodium 367 mg16%
Sugars 53.3 g—
Saturated Fat 3.3 g17%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3.3g protein and 317 calories.No
Lower carb68.3g carbs per serving.No
Low fat4.2g total fat per serving.No
High sugar53.3g total sugars per serving.Yes
High sodium367mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Whey, Maltodextrin, Non-Dairy Creamer [Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Sugar, Dipotassium Phosphate, Propylene Glycol Esters of Fatty Acids, Mono & Diglycerides, Sodium Silicoaluminate, Salt, Soy…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate has 250 more calories than 1 Coffee Flavor and 3.3g more protein. Compare

Hot Chocolate has 217 more calories than 1 Coffee Flavor and 3.3g more protein. Compare

Compare with 1 Coffee Flavor

Hot Chocolate Compared With Nearby Items

Kwik Trip Hot Chocolate is listed in the Hot Chocolate, 20 fl oz category with 317 calories, 3.3g protein, 68.3g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI