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Last updated: Aug 9, 2026
Kwik Trip

Jelly Bismark With Cinnamon Roll Frosting

Bismark DonutsPopular

Kwik Trip Jelly Bismark With Cinnamon Roll Frosting is carb-leaning, with about 52% of macro calories from carb. Each serving has 500 calories, 6g protein, 64g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut
Serving Size
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500
Calories
Per serving
6 g
Protein
64 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 64 g23%
Dietary Fiber 1 g4%
Total Sugars 31 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein6 g (5%)
Carbs64 g (52%)
Fat24 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 31 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No
Lower carb64g carbs per serving.No
Low fat24g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Bleached Wheat Flour, Interesterified Soybean Oil, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Cornstarch, Defatted Soy Flour, Eggs, Enzymes, Folic Acid,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Jelly Bismark With Cinnamon Roll Frosting has 433 more calories than 1 Coffee Flavor and 6g more protein. Compare

Jelly Bismark With Cinnamon Roll Frosting has 400 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Jelly Bismark With Cinnamon Roll Frosting Compared With Nearby Items

Kwik Trip Jelly Bismark With Cinnamon Roll Frosting is listed in the Bismark Donuts category with 500 calories, 6g protein, 64g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Jelly Bismark With Cinnamon Roll Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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