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Last updated: Aug 9, 2026
Kwik Trip

Jelly Bismark With Powdered Sugar

Bismark DonutsPopular

Kwik Trip Jelly Bismark With Powdered Sugar is carb-leaning, with about 50% of macro calories from carb. Each serving has 400 calories, 6g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut
Serving Size
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400
Calories
Per serving
6 g
Protein
50 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein6 g (6%)
Carbs50 g (50%)
Fat20 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 16 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 400 calories.No
Lower carb50g carbs per serving.No
Low fat20g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Bleached Wheat Flour, Interesterified Soybean Oil, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Cornstarch, Defatted Soy Flour, Eggs, Enzymes, Folic Acid,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jelly Bismark With Powdered Sugar has 333 more calories than 1 Coffee Flavor and 6g more protein. Compare

Jelly Bismark With Powdered Sugar has 300 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Jelly Bismark With Powdered Sugar Compared With Nearby Items

Kwik Trip Jelly Bismark With Powdered Sugar is listed in the Bismark Donuts category with 400 calories, 6g protein, 50g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Jelly Bismark With Powdered Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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