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Last updated: Aug 9, 2026

Kwik Trip

Key Lime Muffin

MuffinsPopular

Kwik Trip Key Lime Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 450 calories, 5g protein, 53g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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450

Calories

Per serving

5 g

Protein

53 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 440 mg19%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein5 g (4%)

Carbs53 g (47%)

Fat24 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 31 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No

Lower carb53g carbs per serving.No

Low fat24g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Soybean Oil, Bleached Wheat Flour, Eggs, Water, Modifed Food Starch, Contains 2% Or Less Of: Baking Soda, Blue 1 Lake, Canola Oil, Citric Acid, Cornstarch, Defated Soy Flour, Dextrose, Folic Acid, Iron, Key Lime Flavor, Mono- & Diglycerides, Natural &…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Key Lime Muffin has 383 more calories than 1 Coffee Flavor and 5g more protein. Compare

Key Lime Muffin has 350 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Key Lime Muffin Compared With Nearby Items

Kwik Trip Key Lime Muffin is listed in the Muffins category with 450 calories, 5g protein, 53g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Key Lime Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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