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Last updated: Aug 9, 2026

Kwik Trip

KT Kitchens Fried Chicken 2 Piece, Breast & Wing

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Chicken 2 Piece, Breast & Wing is protein-leaning, with about 43% of macro calories from protein. Each serving has 300 calories, 33g protein, 12g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Container

Serving Size

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300

Calories

Per serving

33 g

Protein

12 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 590 mg26%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein33 g (43%)

Carbs12 g (16%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 300 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken, Contains: Vinegar, Sodium Phosphates, Salt, Seasoning (Salt, Monosodium Glutamate, Spice Extractves, Propylene Glycol, Dimethylpolysiloxane, Contains 2% Or Less Of: Silicon Dioxide (Ant-Caking)), Breading (Enriched Bleached Flour (Wheat Flour,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KT Kitchens Fried Chicken 2 Piece, Breast & Wing has 233 more calories than 1 Coffee Flavor and 33g more protein. Compare

KT Kitchens Fried Chicken 2 Piece, Breast & Wing has 200 more calories than 1 Coffee Flavor and 33g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

KT Kitchens Fried Chicken 2 Piece, Breast & Wing Compared With Nearby Items

Kwik Trip KT Kitchens Fried Chicken 2 Piece, Breast & Wing is listed in the Fried Chicken & Sides category with 300 calories, 33g protein, 12g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Chicken 2 Piece, Breast & Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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