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Last updated: Aug 9, 2026
Kwik Trip

KT Kitchens Fried Chicken 8 Piece

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Chicken 8 Piece is fat-leaning, with about 46% of macro calories from fat. Each serving has 200 calories, 18g protein, 8g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 Ounces
Serving Size
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200
Calories
Per serving
18 g
Protein
8 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 310 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein18 g (37%)
Carbs8 g (16%)
Fat10 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 18g protein and 200 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken, Contains Vinegar, Sodium Phosphates, Salt, Seasoning (Salt, Monosodium Glutamate, Spice Extractives, Propylene Glycol, Dimethylpolysiloxane, Contains 2% Or Less Of: Silicon Dioxide (Anti-Caking)), Breading (Enriched Bleached Flour (Wheat Flour,…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

KT Kitchens Fried Chicken 8 Piece has 133 more calories than 1 Coffee Flavor and 18g more protein. Compare

KT Kitchens Fried Chicken 8 Piece has 100 more calories than 1 Coffee Flavor and 18g more protein. Compare

Compare with 1 Coffee Flavor

KT Kitchens Fried Chicken 8 Piece Compared With Nearby Items

Kwik Trip KT Kitchens Fried Chicken 8 Piece is listed in the Fried Chicken & Sides category with 200 calories, 18g protein, 8g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Chicken 8 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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