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Last updated: Aug 9, 2026
Kwik Trip

KT Kitchens Fried Chicken Drumstick

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Chicken Drumstick is fat-leaning, with about 55% of macro calories from fat. Each serving has 100 calories, 7g protein, 4g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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100
Calories
Per serving
7 g
Protein
4 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 125 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein7 g (29%)
Carbs4 g (16%)
Fat6 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Chicken (Chicken Contains Up To 18% Water, Vinegar, Sodium Phosphates, Salt, Seasoning (Salt, Monosodium Glutamate, Spice Extractives, Propylene Glycol, Dimethylpolysiloxane, Not More Than 2% Silicon Dioxide To Prevent Caking)), Breading (Enriched…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KT Kitchens Fried Chicken Drumstick has 33 more calories than 1 Coffee Flavor and 7g more protein. Compare

KT Kitchens Fried Chicken Drumstick has the same calories as 1 Coffee Flavor and 7g more protein. Compare

Compare with 1 Coffee Flavor

KT Kitchens Fried Chicken Drumstick Compared With Nearby Items

Kwik Trip KT Kitchens Fried Chicken Drumstick is listed in the Fried Chicken & Sides category with 100 calories, 7g protein, 4g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Chicken Drumstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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