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Last updated: Aug 9, 2026
Kwik Trip

KT Kitchens Fried Chicken Salad

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Chicken Salad is fat-leaning, with about 83% of macro calories from fat. Each serving has 370 calories, 10g protein, 6g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

0.5 Cup (100g)
Serving Size
100 g
Serving Weight
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370
Calories
Per serving
10 g
Protein
6 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 640 mg28%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein10 g (11%)
Carbs6 g (6%)
Fat34 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10g protein and 370 calories.No
Lower carb6g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Salad (Pulled Chicken ((Whole Chicken, Containing Up To 17% Water, Seasoning (Salt, Disodium Inosinate, Disodium Guanylate, Extractives Of Garlic), Vinegar, Sodium Phosphates, Carrageenan, Dextrose)), Fried Chicken (Seasoned Chicken (Chicken Contains…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KT Kitchens Fried Chicken Salad has 303 more calories than 1 Coffee Flavor and 10g more protein. Compare

KT Kitchens Fried Chicken Salad has 270 more calories than 1 Coffee Flavor and 10g more protein. Compare

Compare with 1 Coffee Flavor

KT Kitchens Fried Chicken Salad Compared With Nearby Items

Kwik Trip KT Kitchens Fried Chicken Salad is listed in the Fried Chicken & Sides category with 370 calories, 10g protein, 6g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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