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Last updated: Aug 9, 2026

Kwik Trip

KT Kitchens Fried Chicken Tenders and Wedges, 2 Piece

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Chicken Tenders and Wedges, 2 Piece is fat-leaning, with about 43% of macro calories from fat. Each serving has 400 calories, 27g protein, 29g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Container

Serving Size

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400

Calories

Per serving

27 g

Protein

29 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 740 mg32%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein27 g (27%)

Carbs29 g (29%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 27g protein and 400 calories.Yes

Lower carb29g carbs per serving.No

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tenders (Chicken Tender, Breader (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: Monosodium Glutamate, Spices, Dextrose, Sugar, Turmeric, Paprika, Paprika Extract),…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

KT Kitchens Fried Chicken Tenders and Wedges, 2 Piece has 333 more calories than 1 Coffee Flavor and 27g more protein. Compare

KT Kitchens Fried Chicken Tenders and Wedges, 2 Piece has 300 more calories than 1 Coffee Flavor and 27g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

KT Kitchens Fried Chicken Tenders and Wedges, 2 Piece Compared With Nearby Items

Kwik Trip KT Kitchens Fried Chicken Tenders and Wedges, 2 Piece is listed in the Fried Chicken & Sides category with 400 calories, 27g protein, 29g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Chicken Tenders and Wedges, 2 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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