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Last updated: Aug 9, 2026
Kwik Trip

KT Kitchens Fried Chicken Thigh

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Chicken Thigh is fat-leaning, with about 54% of macro calories from fat. Each serving has 180 calories, 13g protein, 8g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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180
Calories
Per serving
13 g
Protein
8 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 220 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein13 g (28%)
Carbs8 g (17%)
Fat11 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 13g protein and 180 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Chicken (Chicken Contains Up To 18% Water, Vinegar, Sodium Phosphates, Salt, Seasoning (Salt, Monosodium Glutamate, Spice Extractives, Propylene Glycol, Dimethylpolysiloxane, Not More Than 2% Silicon Dioxide To Prevent Caking)), Breading (Enriched…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

KT Kitchens Fried Chicken Thigh has 113 more calories than 1 Coffee Flavor and 13g more protein. Compare

KT Kitchens Fried Chicken Thigh has 80 more calories than 1 Coffee Flavor and 13g more protein. Compare

Compare with 1 Coffee Flavor

KT Kitchens Fried Chicken Thigh Compared With Nearby Items

Kwik Trip KT Kitchens Fried Chicken Thigh is listed in the Fried Chicken & Sides category with 180 calories, 13g protein, 8g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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