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Last updated: Aug 9, 2026

Kwik Trip

KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap

Fried Chicken & SidesPopular

Kwik Trip KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap has a relatively balanced macro split: 29% protein, 29% carbs, and 42% fat. Each serving has 410 calories, 30g protein, 30g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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410

Calories

Per serving

30 g

Protein

30 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 940 mg41%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein30 g (29%)

Carbs30 g (29%)

Fat19 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 30g protein and 410 calories.Yes

Lower carb30g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tender, Breader (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains 2% Or Less Of: Monosodium Glutamate, Spices, Dextrose, Sugar, Turmeric, Paprika, Paprika Extract), Batter (Water,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap has 343 more calories than 1 Coffee Flavor and 30g more protein. Compare

KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap has 310 more calories than 1 Coffee Flavor and 30g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap Compared With Nearby Items

Kwik Trip KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap is listed in the Fried Chicken & Sides category with 410 calories, 30g protein, 30g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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