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Last updated: Aug 9, 2026

Kwik Trip

Kwik Sides, Family Size Macaroni & Cheese

Fried Chicken & SidesPopular

Kwik Trip Kwik Sides, Family Size Macaroni & Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 330 calories, 13g protein, 28g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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330

Calories

Per serving

13 g

Protein

28 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 890 mg39%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein13 g (16%)

Carbs28 g (33%)

Fat19 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 890 mg39%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No

Lower carb28g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Macaroni (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Pasteurized Process Cheese Food (American Cheese (Cultured Milk, Cream, Salt, Enzymes), Water, Cream, Sodium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kwik Sides, Family Size Macaroni & Cheese has 263 more calories than 1 Coffee Flavor and 13g more protein. Compare

Kwik Sides, Family Size Macaroni & Cheese has 230 more calories than 1 Coffee Flavor and 13g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Kwik Sides, Family Size Macaroni & Cheese Compared With Nearby Items

Kwik Trip Kwik Sides, Family Size Macaroni & Cheese is listed in the Fried Chicken & Sides category with 330 calories, 13g protein, 28g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kwik Sides, Family Size Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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