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Last updated: Aug 9, 2026

Kwik Trip

Kwik Sides, Family Size Mashed Potatoes & Gravy

Fried Chicken & SidesPopular

Kwik Trip Kwik Sides, Family Size Mashed Potatoes & Gravy is fat-leaning, with about 53% of macro calories from fat. Each serving has 170 calories, 3g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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170

Calories

Per serving

3 g

Protein

17 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 510 mg22%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (7%)

Carbs17 g (40%)

Fat10 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb17g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes (Potatoes, Skim Milk, Butter (Cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness), Spice), Roasted Chicken Gravy (Water, Roasted Dark…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kwik Sides, Family Size Mashed Potatoes & Gravy has 103 more calories than 1 Coffee Flavor and 3g more protein. Compare

Kwik Sides, Family Size Mashed Potatoes & Gravy has 70 more calories than 1 Coffee Flavor and 3g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Kwik Sides, Family Size Mashed Potatoes & Gravy Compared With Nearby Items

Kwik Trip Kwik Sides, Family Size Mashed Potatoes & Gravy is listed in the Fried Chicken & Sides category with 170 calories, 3g protein, 17g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kwik Sides, Family Size Mashed Potatoes & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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