NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Kwik Sides, Macaroni & Cheese

Fried Chicken & SidesPopular

Kwik Trip Kwik Sides, Macaroni & Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 180 calories, 7g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
Add to Meal Ask AI about this item
180
Calories
Per serving
7 g
Protein
15 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 470 mg20%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein7 g (16%)
Carbs15 g (34%)
Fat10 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No
Lower carb15g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Macaroni (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Pasteurized Process Cheese Food (American Cheese (Cultured Milk, Cream, Salt, Enzymes), Water, Cream, Sodium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kwik Sides, Macaroni & Cheese has 113 more calories than 1 Coffee Flavor and 7g more protein. Compare

Kwik Sides, Macaroni & Cheese has 80 more calories than 1 Coffee Flavor and 7g more protein. Compare

Compare with 1 Coffee Flavor

Kwik Sides, Macaroni & Cheese Compared With Nearby Items

Kwik Trip Kwik Sides, Macaroni & Cheese is listed in the Fried Chicken & Sides category with 180 calories, 7g protein, 15g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kwik Sides, Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI