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Last updated: Aug 9, 2026
Kwik Trip

Kwik Sides, Mashed Potatoes

Fried Chicken & SidesPopular

Kwik Trip Kwik Sides, Mashed Potatoes is fat-leaning, with about 55% of macro calories from fat. Each serving has 140 calories, 2g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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140
Calories
Per serving
2 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 370 mg16%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (6%)
Carbs13 g (39%)
Fat8 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 370 mg16%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes (Potatoes, Skim Milk, Butter (Cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness), Spice). Contains Milk.

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Kwik Sides, Mashed Potatoes has 73 more calories than 1 Coffee Flavor and 2g more protein. Compare

Kwik Sides, Mashed Potatoes has 40 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Kwik Sides, Mashed Potatoes Compared With Nearby Items

Kwik Trip Kwik Sides, Mashed Potatoes is listed in the Fried Chicken & Sides category with 140 calories, 2g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kwik Sides, Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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