NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Latte (Concordia), 12 fl oz

Karuba Gold - Concordia MachinePopular

Kwik Trip Latte (Concordia), 12 fl oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 119 calories, 7.7g protein, 12.5g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
Add to Meal Ask AI about this item
119
Calories
Per serving
7.7 g
Protein
12.5 g
Carbs
2.4 g
Fat

Nutrition Facts

Amount per serving

Calories119 kcal
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 121 mg5%
Total Carbohydrate 12.5 g5%
Dietary Fiber 0 g0%
Total Sugars 11.6 g—
Protein 7.7 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119
kcal
Protein7.7 g (30%)
Carbs12.5 g (49%)
Fat2.4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

30% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%
Fiber 0 g0%
Sodium 121 mg5%
Sugars 11.6 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 7.7g protein and 119 calories.Yes
Lower carb12.5g carbs per serving.Yes
Low fat2.4g total fat per serving.Yes
High sugar11.6g total sugars per serving.No
High sodium121mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Espresso. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte (Concordia), 12 fl oz has 52 more calories than 1 Coffee Flavor and 7.7g more protein. Compare

Latte (Concordia), 12 fl oz has 19 more calories than 1 Coffee Flavor and 7.7g more protein. Compare

Compare with 1 Coffee Flavor

Latte (Concordia), 12 fl oz Compared With Nearby Items

Kwik Trip Latte (Concordia), 12 fl oz is listed in the Karuba Gold - Concordia Machine category with 119 calories, 7.7g protein, 12.5g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Latte (Concordia), 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI