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Last updated: Aug 9, 2026

Kwik Trip

Lemon Creamsicle Fruit Shake, 20 fl oz

Fresh Blend Beverages - Fruit ShakesPopular

Kwik Trip Lemon Creamsicle Fruit Shake, 20 fl oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 462 calories, 3.1g protein, 88.5g carbs, and 10.3g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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462

Calories

Per serving

3.1 g

Protein

88.5 g

Carbs

10.3 g

Fat

Nutrition Facts

Amount per serving

Calories462 kcal

% Daily Value*

Total Fat 10.3 g13%

Saturated Fat 6.4 g32%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 182 mg8%

Total Carbohydrate 88.5 g32%

Dietary Fiber 0.4 g1%

Total Sugars 80.9 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462

kcal

Protein3.1 g (3%)

Carbs88.5 g (77%)

Fat10.3 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 0.4 g1%

Sodium 182 mg8%

Sugars 80.9 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3.1g protein and 462 calories.No

Lower carb88.5g carbs per serving.No

Low fat10.3g total fat per serving.No

High sugar80.9g total sugars per serving.Yes

High sodium182mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk, Cream, Nonfat Dry Milk, Lemon Juice Concentrate, Citric Acid (Acidulant), Natural Flavors, Stabilizer (Citrus Pectin,Xanthan, Guar Gum, Carob Bean Gum, Carrageenan). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Creamsicle Fruit Shake, 20 fl oz has 396 more calories than 1 Coffee Flavor and 3.1g more protein. Compare

Lemon Creamsicle Fruit Shake, 20 fl oz has 363 more calories than 1 Coffee Flavor and 3.1g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Lemon Creamsicle Fruit Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Lemon Creamsicle Fruit Shake, 20 fl oz is listed in the Fresh Blend Beverages - Fruit Shakes category with 462 calories, 3.1g protein, 88.5g carbs, and 10.3g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Creamsicle Fruit Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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