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Last updated: Aug 9, 2026

Kwik Trip

Lemon Dunker

Dunker DonutsPopular

Kwik Trip Lemon Dunker is carb-leaning, with about 59% of macro calories from carb. Each serving has 340 calories, 3g protein, 49g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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340

Calories

Per serving

3 g

Protein

49 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 370 mg16%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein3 g (4%)

Carbs49 g (59%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 30 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 340 calories.No

Lower carb49g carbs per serving.No

Low fat14g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Bleached Wheat Flour, Water, Sugar, Interesterified Soybean Oil, Yellow Corn Flour, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Apocarotenal (Color), Baking Soda, Beta Carotene (Color), Citric Acid, Corn Syrup Solids, Cornstarch, Dextrose,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Dunker has 273 more calories than 1 Coffee Flavor and 3g more protein. Compare

Lemon Dunker has 240 more calories than 1 Coffee Flavor and 3g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Lemon Dunker Compared With Nearby Items

Kwik Trip Lemon Dunker is listed in the Dunker Donuts category with 340 calories, 3g protein, 49g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Dunker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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