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Last updated: Aug 9, 2026

Kwik Trip

Long John With Chocolate Flavored Icing and Classic White Drizzle

Long John DonutsPopular

Kwik Trip Long John With Chocolate Flavored Icing and Classic White Drizzle is fat-leaning, with about 50% of macro calories from fat. Each serving has 450 calories, 6g protein, 50g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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450

Calories

Per serving

6 g

Protein

50 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein6 g (5%)

Carbs50 g (45%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 17 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No

Lower carb50g carbs per serving.No

Low fat25g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Chocolate Flavored Icing and Classic White Drizzle has 383 more calories than 1 Coffee Flavor and 6g more protein. Compare

Long John With Chocolate Flavored Icing and Classic White Drizzle has 350 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Chocolate Flavored Icing and Classic White Drizzle Compared With Nearby Items

Kwik Trip Long John With Chocolate Flavored Icing and Classic White Drizzle is listed in the Long John Donuts category with 450 calories, 6g protein, 50g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Chocolate Flavored Icing and Classic White Drizzle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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