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Last updated: Aug 9, 2026

Kwik Trip

Long John With Chocolate Flavored Icing and Cookies n Cream

Long John DonutsPopular

Kwik Trip Long John With Chocolate Flavored Icing and Cookies n Cream is fat-leaning, with about 51% of macro calories from fat. Each serving has 470 calories, 6g protein, 52g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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470

Calories

Per serving

6 g

Protein

52 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs52 g (44%)

Fat27 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 18 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb52g carbs per serving.No

Low fat27g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Chocolate Flavored Icing and Cookies n Cream has 403 more calories than 1 Coffee Flavor and 6g more protein. Compare

Long John With Chocolate Flavored Icing and Cookies n Cream has 370 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Chocolate Flavored Icing and Cookies n Cream Compared With Nearby Items

Kwik Trip Long John With Chocolate Flavored Icing and Cookies n Cream is listed in the Long John Donuts category with 470 calories, 6g protein, 52g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Chocolate Flavored Icing and Cookies n Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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