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Last updated: Aug 9, 2026

Kwik Trip

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle

Long John DonutsPopular

Kwik Trip Long John With Chocolate Flavored Icing and Maple Flavored Drizzle is fat-leaning, with about 51% of macro calories from fat. Each serving has 460 calories, 6g protein, 51g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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460

Calories

Per serving

6 g

Protein

51 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs51 g (44%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 16 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb51g carbs per serving.No

Low fat26g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle has 393 more calories than 1 Coffee Flavor and 6g more protein. Compare

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle has 360 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle Compared With Nearby Items

Kwik Trip Long John With Chocolate Flavored Icing and Maple Flavored Drizzle is listed in the Long John Donuts category with 460 calories, 6g protein, 51g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Chocolate Flavored Icing and Maple Flavored Drizzle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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