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Last updated: Aug 9, 2026

Kwik Trip

Long John With Chocolate Flavored Icing and Peanuts

Long John DonutsPopular

Kwik Trip Long John With Chocolate Flavored Icing and Peanuts is fat-leaning, with about 56% of macro calories from fat. Each serving has 510 calories, 9g protein, 48g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Donut

Serving Size

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510

Calories

Per serving

9 g

Protein

48 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein9 g (7%)

Carbs48 g (37%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 13 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 510 calories.No

Lower carb48g carbs per serving.No

Low fat32g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Chocolate Flavored Icing and Peanuts has 443 more calories than 1 Coffee Flavor and 9g more protein. Compare

Long John With Chocolate Flavored Icing and Peanuts has 410 more calories than 1 Coffee Flavor and 9g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Chocolate Flavored Icing and Peanuts Compared With Nearby Items

Kwik Trip Long John With Chocolate Flavored Icing and Peanuts is listed in the Long John Donuts category with 510 calories, 9g protein, 48g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Chocolate Flavored Icing and Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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