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Last updated: Aug 9, 2026

Kwik Trip

Long John With Cinnamon Roll Frosting

Long John DonutsPopular

Kwik Trip Long John With Cinnamon Roll Frosting is fat-leaning, with about 51% of macro calories from fat. Each serving has 490 calories, 5g protein, 54g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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490

Calories

Per serving

5 g

Protein

54 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein5 g (4%)

Carbs54 g (45%)

Fat27 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 23 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 490 calories.No

Lower carb54g carbs per serving.No

Low fat27g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Cinnamon Roll Frosting has 423 more calories than 1 Coffee Flavor and 5g more protein. Compare

Long John With Cinnamon Roll Frosting has 390 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Cinnamon Roll Frosting Compared With Nearby Items

Kwik Trip Long John With Cinnamon Roll Frosting is listed in the Long John Donuts category with 490 calories, 5g protein, 54g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Cinnamon Roll Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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