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Last updated: Aug 9, 2026

Kwik Trip

Long John With Cinnamon Roll Frosting and Peanuts

Long John DonutsPopular

Kwik Trip Long John With Cinnamon Roll Frosting and Peanuts is fat-leaning, with about 55% of macro calories from fat. Each serving has 590 calories, 10g protein, 57g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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590

Calories

Per serving

10 g

Protein

57 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein10 g (7%)

Carbs57 g (39%)

Fat36 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 450 mg20%

Sugars 23 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 590 calories.No

Lower carb57g carbs per serving.No

Low fat36g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Cinnamon Roll Frosting and Peanuts has 523 more calories than 1 Coffee Flavor and 10g more protein. Compare

Long John With Cinnamon Roll Frosting and Peanuts has 490 more calories than 1 Coffee Flavor and 10g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Cinnamon Roll Frosting and Peanuts Compared With Nearby Items

Kwik Trip Long John With Cinnamon Roll Frosting and Peanuts is listed in the Long John Donuts category with 590 calories, 10g protein, 57g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Cinnamon Roll Frosting and Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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