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Last updated: Aug 9, 2026

Kwik Trip

Long John With Classic White Icing and Peanuts

Long John DonutsPopular

Kwik Trip Long John With Classic White Icing and Peanuts is fat-leaning, with about 51% of macro calories from fat. Each serving has 540 calories, 9g protein, 58g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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540

Calories

Per serving

9 g

Protein

58 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein9 g (7%)

Carbs58 g (42%)

Fat31 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 23 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 540 calories.No

Lower carb58g carbs per serving.No

Low fat31g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Classic White Icing and Peanuts has 473 more calories than 1 Coffee Flavor and 9g more protein. Compare

Long John With Classic White Icing and Peanuts has 440 more calories than 1 Coffee Flavor and 9g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Classic White Icing and Peanuts Compared With Nearby Items

Kwik Trip Long John With Classic White Icing and Peanuts is listed in the Long John Donuts category with 540 calories, 9g protein, 58g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Classic White Icing and Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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