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Last updated: Aug 9, 2026

Kwik Trip

Long John With Classic White Icing and Sprinkles

Long John DonutsPopular

Kwik Trip Long John With Classic White Icing and Sprinkles is carb-leaning, with about 50% of macro calories from carb. Each serving has 470 calories, 5g protein, 58g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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470

Calories

Per serving

5 g

Protein

58 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein5 g (4%)

Carbs58 g (50%)

Fat24 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 26 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 470 calories.No

Lower carb58g carbs per serving.No

Low fat24g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Classic White Icing and Sprinkles has 403 more calories than 1 Coffee Flavor and 5g more protein. Compare

Long John With Classic White Icing and Sprinkles has 370 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Classic White Icing and Sprinkles Compared With Nearby Items

Kwik Trip Long John With Classic White Icing and Sprinkles is listed in the Long John Donuts category with 470 calories, 5g protein, 58g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Classic White Icing and Sprinkles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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