NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Long John With Maple Cream Frosting

Long John DonutsPopular

Kwik Trip Long John With Maple Cream Frosting is fat-leaning, with about 51% of macro calories from fat. Each serving has 450 calories, 5g protein, 50g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

5 g

Protein

50 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein5 g (4%)

Carbs50 g (45%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 19 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No

Lower carb50g carbs per serving.No

Low fat25g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Maple Cream Frosting has 383 more calories than 1 Coffee Flavor and 5g more protein. Compare

Long John With Maple Cream Frosting has 350 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Maple Cream Frosting Compared With Nearby Items

Kwik Trip Long John With Maple Cream Frosting is listed in the Long John Donuts category with 450 calories, 5g protein, 50g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Maple Cream Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI