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Last updated: Aug 9, 2026

Kwik Trip

Long John With Maple Flavored Icing and Peanuts

Long John DonutsPopular

Kwik Trip Long John With Maple Flavored Icing and Peanuts is fat-leaning, with about 52% of macro calories from fat. Each serving has 530 calories, 9g protein, 56g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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530

Calories

Per serving

9 g

Protein

56 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein9 g (7%)

Carbs56 g (42%)

Fat31 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 21 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 530 calories.No

Lower carb56g carbs per serving.No

Low fat31g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Maple Flavored Icing and Peanuts has 463 more calories than 1 Coffee Flavor and 9g more protein. Compare

Long John With Maple Flavored Icing and Peanuts has 430 more calories than 1 Coffee Flavor and 9g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Maple Flavored Icing and Peanuts Compared With Nearby Items

Kwik Trip Long John With Maple Flavored Icing and Peanuts is listed in the Long John Donuts category with 530 calories, 9g protein, 56g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Maple Flavored Icing and Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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