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Last updated: Aug 9, 2026

Kwik Trip

Long John With Maple Flavored Icing and Sprinkles

Long John DonutsPopular

Kwik Trip Long John With Maple Flavored Icing and Sprinkles is carb-leaning, with about 49% of macro calories from carb. Each serving has 460 calories, 5g protein, 57g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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460

Calories

Per serving

5 g

Protein

57 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein5 g (4%)

Carbs57 g (49%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 24 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No

Lower carb57g carbs per serving.No

Low fat24g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Maple Flavored Icing and Sprinkles has 393 more calories than 1 Coffee Flavor and 5g more protein. Compare

Long John With Maple Flavored Icing and Sprinkles has 360 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Maple Flavored Icing and Sprinkles Compared With Nearby Items

Kwik Trip Long John With Maple Flavored Icing and Sprinkles is listed in the Long John Donuts category with 460 calories, 5g protein, 57g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Maple Flavored Icing and Sprinkles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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