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Last updated: Aug 9, 2026

Kwik Trip

Long John With Maple Icing and Cookies n Cream

Long John DonutsPopular

Kwik Trip Long John With Maple Icing and Cookies n Cream is carb-leaning, with about 49% of macro calories from carb. Each serving has 490 calories, 6g protein, 61g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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490

Calories

Per serving

6 g

Protein

61 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs61 g (49%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 26 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb61g carbs per serving.No

Low fat25g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long John With Maple Icing and Cookies n Cream has 423 more calories than 1 Coffee Flavor and 6g more protein. Compare

Long John With Maple Icing and Cookies n Cream has 390 more calories than 1 Coffee Flavor and 6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Long John With Maple Icing and Cookies n Cream Compared With Nearby Items

Kwik Trip Long John With Maple Icing and Cookies n Cream is listed in the Long John Donuts category with 490 calories, 6g protein, 61g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Long John With Maple Icing and Cookies n Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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