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Last updated: Aug 9, 2026
Kwik Trip

Macadamia Nut Cookie

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Kwik Trip Macadamia Nut Cookie is carb-leaning, with about 54% of macro calories from carb. Each serving has 250 calories, 2g protein, 34g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
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250
Calories
Per serving
2 g
Protein
34 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 230 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein2 g (3%)
Carbs34 g (54%)
Fat12 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 20 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No
Lower carb34g carbs per serving.No
Low fat12g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Palm Oil, Wheat Flour, Bleached Wheat Flour, Invert Syrup, Water, Palm Kernel Oil And/Or Palm Oil, Contains 2% Or Less Of: Anhydrous Dextrose, Baking Soda, Cornstarch, Dextrose, Eggs, Folic Acid, Macadamia Nut Oil, Macadamia Nuts, Maltodextrin,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macadamia Nut Cookie has 183 more calories than 1 Coffee Flavor and 2g more protein. Compare

Macadamia Nut Cookie has 150 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Macadamia Nut Cookie Compared With Nearby Items

Kwik Trip Macadamia Nut Cookie is listed in the Cookies category with 250 calories, 2g protein, 34g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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