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Last updated: Aug 9, 2026
Kwik Trip

Milk Chocolate Shake, 12 fl oz

Fresh Blend Beverages - Frozen ChocolatesPopular

Kwik Trip Milk Chocolate Shake, 12 fl oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 316 calories, 4.5g protein, 51.2g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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316
Calories
Per serving
4.5 g
Protein
51.2 g
Carbs
10.5 g
Fat

Nutrition Facts

Amount per serving

Calories316 kcal
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 6.7 g34%
Trans Fat 0.3 g—
Cholesterol 29 mg10%
Sodium 233 mg10%
Total Carbohydrate 51.2 g19%
Dietary Fiber 1 g4%
Total Sugars 42.8 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

316
kcal
Protein4.5 g (6%)
Carbs51.2 g (65%)
Fat10.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 1 g4%
Sodium 233 mg10%
Sugars 42.8 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.5g protein and 316 calories.No
Lower carb51.2g carbs per serving.No
Low fat10.5g total fat per serving.No
High sugar42.8g total sugars per serving.Yes
High sodium233mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Milk, Cream, Sugar, Nonfat Dry Milk, Cocoa (Processed With Alkali), Dextrose, Stabilizers (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Salt. Contains Milk. Caffeine 0 mg.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk Chocolate Shake, 12 fl oz has 249 more calories than 1 Coffee Flavor and 4.5g more protein. Compare

Milk Chocolate Shake, 12 fl oz has 216 more calories than 1 Coffee Flavor and 4.5g more protein. Compare

Compare with 1 Coffee Flavor

Milk Chocolate Shake, 12 fl oz Compared With Nearby Items

Kwik Trip Milk Chocolate Shake, 12 fl oz is listed in the Fresh Blend Beverages - Frozen Chocolates category with 316 calories, 4.5g protein, 51.2g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Milk Chocolate Shake, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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