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Last updated: Aug 9, 2026
Kwik Trip

Milk Chocolate Shake, 16 fl oz

Fresh Blend Beverages - Frozen ChocolatesPopular

Kwik Trip Milk Chocolate Shake, 16 fl oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 421 calories, 6g protein, 68.3g carbs, and 14.1g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
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421
Calories
Per serving
6 g
Protein
68.3 g
Carbs
14.1 g
Fat

Nutrition Facts

Amount per serving

Calories421 kcal
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 8.9 g45%
Trans Fat 0.5 g—
Cholesterol 38 mg13%
Sodium 311 mg14%
Total Carbohydrate 68.3 g25%
Dietary Fiber 1.3 g5%
Total Sugars 57.1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

421
kcal
Protein6 g (6%)
Carbs68.3 g (64%)
Fat14.1 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1.3 g5%
Sodium 311 mg14%
Sugars 57.1 g—
Saturated Fat 8.9 g45%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 421 calories.No
Lower carb68.3g carbs per serving.No
Low fat14.1g total fat per serving.No
High sugar57.1g total sugars per serving.Yes
High sodium311mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Milk, Cream, Sugar, Nonfat Dry Milk, Cocoa (Processed With Alkali), Dextrose, Stabilizers (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Salt. Contains Milk. Caffeine 0 mg.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk Chocolate Shake, 16 fl oz has 354 more calories than 1 Coffee Flavor and 6g more protein. Compare

Milk Chocolate Shake, 16 fl oz has 321 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Milk Chocolate Shake, 16 fl oz Compared With Nearby Items

Kwik Trip Milk Chocolate Shake, 16 fl oz is listed in the Fresh Blend Beverages - Frozen Chocolates category with 421 calories, 6g protein, 68.3g carbs, and 14.1g fat per serving.

Data Source and Methodology

Nutrition values for Milk Chocolate Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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