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Last updated: Aug 9, 2026

Kwik Trip

Milk Chocolate Shake, 20 fl oz

Fresh Blend Beverages - Frozen ChocolatesPopular

Kwik Trip Milk Chocolate Shake, 20 fl oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 502 calories, 7.2g protein, 81.5g carbs, and 16.8g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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502

Calories

Per serving

7.2 g

Protein

81.5 g

Carbs

16.8 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 16.8 g22%

Saturated Fat 10.6 g53%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 371 mg16%

Total Carbohydrate 81.5 g30%

Dietary Fiber 1.6 g6%

Total Sugars 68.2 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein7.2 g (6%)

Carbs81.5 g (64%)

Fat16.8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 1.6 g6%

Sodium 371 mg16%

Sugars 68.2 g—

Saturated Fat 10.6 g53%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7.2g protein and 502 calories.No

Lower carb81.5g carbs per serving.No

Low fat16.8g total fat per serving.No

High sugar68.2g total sugars per serving.Yes

High sodium371mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Milk, Cream, Sugar, Nonfat Dry Milk, Cocoa (Processed With Alkali), Dextrose, Stabilizers (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Salt. Contains Milk. Caffeine 0 mg.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk Chocolate Shake, 20 fl oz has 435 more calories than 1 Coffee Flavor and 7.2g more protein. Compare

Milk Chocolate Shake, 20 fl oz has 402 more calories than 1 Coffee Flavor and 7.2g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Milk Chocolate Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Milk Chocolate Shake, 20 fl oz is listed in the Fresh Blend Beverages - Frozen Chocolates category with 502 calories, 7.2g protein, 81.5g carbs, and 16.8g fat per serving.

Data Source and Methodology

Nutrition values for Milk Chocolate Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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